Services
Coach Katie Online
Take your exercise regime to the next level! Exclusive online classes, workouts and exercise tutorials.
✓ All access pass
✓ New videos added regularly
✓ Access private Community Facebook group
✓ Ongoing support
Initial FREE Discovery Call
Ready to make the first step to improving your health, wellbeing and happiness? Let’s chat! Book your free 30 minute online discovery call now.
We will briefly explore your current health & wellbeing status and discuss how my coaching and services can help you.
Online Wellbeing Coaching
Wellbeing Coaching is a holistic approach to overall physical and mental health. We will work closely to explore aspects relating to your wellbeing. Through structured and exploratory sessions, I will support you to increase your ability to self-manage, increase motivation levels and commitment to change.
Online Personalised Exercise Programming
Want to gain confidence in the gym or exercising at home and reach your fitness goals while being expertly supported and encouraged along the way?
A Personalised Exercise Programme gives structure to your exercise regime, keeps you accountable and allows you to learn how to properly workout.
Personal Training (Carlisle)
Personal Training offers you the best one-to-one support in the gym* to help you reach your health and fitness goals. I will carefully and safely guide, encourage and motivate you through each structured session, not forgetting having a lot of fun along the way!
*LG Wellbeing, Chapel Street, Carlisle
“Life is a journey with twists and turns, highs and lows. Embrace each step, for it is the path that shapes who you become. Keep moving forward with courage and resilience, knowing that every detour leads to growth and discovery. Trust in the journey, for the destination is just a small part of the adventure.”